![]() Whereas bodybuilding is purely about building muscle mass with no regard to any other training being performed. Strength training for your martial art minimizes the fatigue being carried over to training and looks to maximize outputs that transfer to the martial art. The first is trying to fit two opposing sports into a training schedule while the latter is performing off the mat supplemental training to directly benefit your martial art. Unfortunately, because of the large energy expenditure of martial arts training, you will need to make up for this by increasing your food intake by a large quantity.įurther, to effectively perform both styles of training, you will need to have the time to be a full-time athlete.Ĭombining bodybuilding and martial arts training is different than performing strength training FOR your martial art. But if you want to excel at one, you’ll need to prioritize one or the other. Meaning martial arts training may take away from recovery time to build muscle while bodybuilding adds further fatigue to martial arts training.ĭabbling in both you won’t have a problem. ![]() ![]() These are important questions to ask yourself as bodybuilding and martial arts training will oppose each other. ![]() Do you want to be great at martial arts? Do you want to be great at bodybuilding? Or do you just enjoy both activities and want to have a solid base of both? When performing both bodybuilding and martial arts, you need to make a choice. ![]()
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